Urge Surfing Timer
This 10-minute timer can help you ride the wave of an urge. Remember, urges are temporary and will pass. You'll receive gentle encouragement along the way.
10:00
Ride the wave. You are stronger than the urge. Focus on your breath.
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Visit Tough MindsThis 10-minute timer can help you ride the wave of an urge. Remember, urges are temporary and will pass. You'll receive gentle encouragement along the way.
Ride the wave. You are stronger than the urge. Focus on your breath.