Guided Breathing
With 4-7-8 Breathing, gently inhale for 4 seconds, hold your breath softly for 7 seconds, and then let your breath out slowly over 8 seconds. Let the visual guide lead you.
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Visit Tough MindsWith 4-7-8 Breathing, gently inhale for 4 seconds, hold your breath softly for 7 seconds, and then let your breath out slowly over 8 seconds. Let the visual guide lead you.